Stian Henriksen 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
March 31, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 21 | 154 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 143 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 21 | 151 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 21 | 155 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 159 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 22 | 164 |