Stian Henriksen 1x500m/1:00r row
500m
Meters
1:34.9
Time
1:34.9
Pace
45
Calories
127
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:34.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 40 |
| Drag Factor | 185 |
April 03, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 40 | 127 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 40 | 164 |
| r20m |