Stian Henriksen 10000m row
10,000m
Meters
50:40.0
Time
2:32.0
Pace
543
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 06, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 10,000m | 2:32.0 | 100 | 643 | 23 | 119 |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 25 | 117 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 24 | 119 |
| 10:06.2 | 6,000m | 2:31.5 | 101 | 646 | 23 | 120 |
| 10:16.7 | 8,000m | 2:34.1 | 96 | 628 | 23 | 119 |
| 10:07.3 | 10,000m | 2:31.8 | 100 | 644 | 23 | 121 |