Stian Henriksen 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 08, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 23 | 156 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 150 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 154 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 | 157 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 | 160 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 22 | 163 |