Stian Henriksen 1x500m/7:00r row
500m
Meters
1:48.1
Time
1:48.1
Pace
37
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 521m |
| Overall Time | 8:48.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
April 17, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 152 |
| r21m |