Stian Henriksen 4x500m/4:00r row
2,000
Meters
7:21.6
Time
1:50.4
Pace
144
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 23:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
April 17, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1173 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 149 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | 152 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 155 |
| r74 |