Stian Henriksen 20000m row
20,000m
Meters
1:42:06.8
Time
2:33.1
Pace
1085
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
April 22, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:06.8 | 20,000m | 2:33.1 | 97 | 635 | 22 | 120 |
| 20:05.0 | 4,000m | 2:30.6 | 102 | 652 | 23 | 120 |
| 20:15.3 | 8,000m | 2:31.9 | 100 | 643 | 21 | 120 |
| 20:18.8 | 12,000m | 2:32.3 | 99 | 640 | 22 | 120 |
| 20:53.5 | 16,000m | 2:36.6 | 91 | 613 | 23 | 121 |
| 20:34.1 | 20,000m | 2:34.2 | 95 | 628 | 22 | 122 |