Stian Henriksen 10x0:30/0:30r row
1,478m
Meters
5:00.0
Time
1:41.4
Pace
115
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Drag Factor | 141 |
April 23, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 149 |
| r205m |