Stian Henriksen 10x0:30/0:30r row
1,434
Meters
5:00.0
Time
1:44.6
Pace
107
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
April 24, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1284 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 155 |
| r187 |