Stian Henriksen 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
April 25, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 155 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 147 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 23 | 158 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 | 160 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 163 |