Stian Henriksen 15000m row
15,000m
Meters
1:16:14.6
Time
2:32.4
Pace
811
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
April 26, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:14.6 | 15,000m | 2:32.4 | 99 | 639 | 22 | 120 |
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 23 | 119 |
| 15:08.7 | 6,000m | 2:31.4 | 101 | 646 | 22 | 121 |
| 15:24.9 | 9,000m | 2:34.1 | 96 | 628 | 23 | 120 |
| 15:25.4 | 12,000m | 2:34.2 | 95 | 628 | 23 | 122 |
| 15:16.4 | 15,000m | 2:32.7 | 98 | 638 | 23 | 121 |