Stian Henriksen 10x0:30/0:30r row
1,424
Meters
5:00.0
Time
1:45.3
Pace
106
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
April 28, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1272 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 127 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 147 |
| r195 |