Stian Henriksen 3x1000m/4:00r row
3,000
Meters
11:21.3
Time
1:53.5
Pace
211
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 23:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 02, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1114 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 26 | 145 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 27 | 153 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 22 | 154 |
| r63 |