Stian Henriksen 10x1000m/1:00r row
10,000
Meters
44:03.5
Time
2:12.1
Pace
598
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 54:03.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 04, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 10,000 | 2:12.1 | 152 | 814 | 21 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 24 | 121 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 21 | 133 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 20 | 139 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 20 | 143 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 22 | 140 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 21 | 145 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 21 | 138 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 21 | 145 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 23 | 144 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 25 | 157 |
| r180 |