Stian Henriksen 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
May 09, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 876 | 438 | 21 | 148 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 | 140 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 145 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 21 | 150 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 22 | 153 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 23 | 156 |