Stian Henriksen 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
May 11, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 29 | 150 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | 138 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 29 | 143 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 29 | 152 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 29 | 156 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 30 | 161 |