Stian Henriksen 10x0:30/0:30r row
1,398
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
May 12, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1212 | 29 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 131 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 150 |
| r198 |