Stian Henriksen 10x0:30/0:30r row

1,398m

Meters

5:00.0

Time

1:47.2

Pace

101

Calories

Rest Distance198m
Rest Time5:00.0
Overall Distance1,596m
Overall Time10:00.0
Average Watts283
Calories Per Hour1275
Stroke Rate29
Drag Factor141

May 12, 2024 12:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,398m 1:47.2 283 1275 29
0:30.0 131m 1:54.5 233 1102 28 125
0:30.0 134m 1:51.9 250 1158 28 131
0:30.0 141m 1:46.3 291 1300 30 139
0:30.0 139m 1:47.9 279 1258 28 141
0:30.0 139m 1:47.9 279 1258 30 142
0:30.0 139m 1:47.9 279 1258 30 144
0:30.0 144m 1:44.1 310 1365 30 146
0:30.0 143m 1:44.8 303 1343 32 148
0:30.0 142m 1:45.6 297 1321 30 148
0:30.0 146m 1:42.7 323 1410 32 150
r198m