Stian Henriksen 10x0:30/0:30r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
104
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
May 12, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 31 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 157 |
| r182m |