Stian Henriksen 15000m row
15,000m
Meters
1:14:47.7
Time
2:29.5
Pace
822
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
May 13, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.7 | 15,000m | 2:29.5 | 105 | 659 | 20 | 122 |
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 22 | 123 |
| 14:47.6 | 6,000m | 2:27.9 | 108 | 672 | 19 | 124 |
| 15:11.0 | 9,000m | 2:31.8 | 100 | 644 | 20 | 122 |
| 15:08.8 | 12,000m | 2:31.4 | 101 | 646 | 21 | 122 |
| 15:15.5 | 15,000m | 2:32.5 | 99 | 639 | 22 | 123 |