Stian Henriksen 3000m row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
May 18, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 23 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 22 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 22 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 23 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 24 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 |