Stian Henriksen 12x1:00/1:00r row
2,622
Meters
12:00.0
Time
2:17.2
Pace
149
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
May 23, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 745 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 34 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 35 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | |
| r190 |