Stian Henriksen 12x1:00/1:00r row
2,622m
Meters
12:00.0
Time
2:17.2
Pace
149
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
May 23, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| r190m |