Stian Henriksen 4x500m/2:00r row
2,000
Meters
7:21.1
Time
1:50.2
Pace
145
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 15:21.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
May 30, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1183 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 142 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 148 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 154 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | 154 |
| r82 |