Stian Henriksen 4x500m/2:00r row
2,000m
Meters
7:21.1
Time
1:50.2
Pace
145
Calories
Rest Distance | 82m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,082m |
Overall Time | 15:21.1 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1198 |
Stroke Rate | 29 |
Drag Factor | 92 |
May 30, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 29 | |
1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 142 |
1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 148 |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 154 |
1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 154 |
r82m |