Stian Henriksen 15000m row
15,000m
Meters
1:14:18.4
Time
2:28.6
Pace
824
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
June 05, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.4 | 15,000m | 2:28.6 | 107 | 666 | 19 | 120 |
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 19 | 120 |
| 14:45.7 | 6,000m | 2:27.6 | 109 | 674 | 19 | 116 |
| 14:56.4 | 9,000m | 2:29.4 | 105 | 661 | 20 | 121 |
| 15:02.8 | 12,000m | 2:30.4 | 103 | 653 | 20 | 122 |
| 14:53.2 | 15,000m | 2:28.8 | 106 | 665 | 20 | 123 |