Stian Henriksen 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 08, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 22 | 153 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | 146 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 23 | 151 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 23 | 153 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 23 | 157 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 24 | 162 |