Stian Henriksen 2x500m/1:00r row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
71
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
June 09, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r43m |