Stian Henriksen 15000m row
15,000m
Meters
1:16:40.5
Time
2:33.3
Pace
812
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
June 17, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.5 | 15,000m | 2:33.3 | 97 | 634 | 18 | 121 |
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 22 | 119 |
| 15:18.2 | 6,000m | 2:33.0 | 98 | 636 | 18 | 122 |
| 15:43.4 | 9,000m | 2:37.2 | 90 | 609 | 17 | 120 |
| 15:21.1 | 12,000m | 2:33.5 | 97 | 632 | 19 | 122 |
| 15:20.7 | 15,000m | 2:33.4 | 97 | 633 | 19 | 122 |