Stian Henriksen 5000m row

5,000m

Meters

21:03.0

Time

2:06.3

Pace

312

Calories

157

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate22
Drag Factor108

July 06, 2024 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.0 5,000m 2:06.3 174 897 22 157
4:17.9 1,000m 2:08.9 163 861 23 147
4:12.9 2,000m 2:06.4 173 895 22 153
4:11.5 3,000m 2:05.7 176 905 21 160
4:13.6 4,000m 2:06.8 172 890 22 160
4:07.2 5,000m 2:03.6 185 937 23 168