Stian Henriksen 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 06, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 312 | 22 | 157 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 23 | 147 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 22 | 153 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 21 | 160 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 22 | 160 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 23 | 168 |