Stian Henriksen 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 07, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 22 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 22 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 22 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |