Stian Henriksen 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 09, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 143 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | 137 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 22 | 139 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 22 | 145 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 22 | 146 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 24 | 149 |