Stian Henriksen 1000m row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 09, 2024 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 161 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 160 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 31 | 162 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 31 | 163 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 27 | 163 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 27 | 157 |