Stian Henriksen 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
July 09, 2024 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 838 | 60 | 21 | 145 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 23 | 134 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 21 | 143 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 21 | 148 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 21 | 148 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 22 | 153 |