Stian Henriksen 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
July 09, 2024 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 145 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 | 134 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 21 | 143 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 21 | 148 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 21 | 148 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 22 | 153 |