Stian Henriksen 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
July 09, 2024 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 150 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 24 | 140 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 21 | 147 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 22 | 154 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 21 | 154 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 22 | 155 |