Stian Henriksen 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
July 10, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 21 | 151 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 139 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 22 | 148 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 | 151 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 | 157 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 | 160 |