Stian Henriksen 4:43 row
1,011m
Meters
4:43.8
Time
2:20.3
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
July 12, 2024 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,011m | 2:20.3 | 127 | 735 | 21 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 |
| 4:31.9 | 500m | 2:14.4 | 144 | 796 | 21 |
| 4:36.2 | 11m | 3:15.4 | 47 | 461 |