Stian Henriksen 13:03 row
3,025m
Meters
13:03.2
Time
2:09.4
Pace
185
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 13, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,025m | 2:09.4 | 161 | 855 | 21 | 144 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 144 |
| 8:29.0 | 1,000m | 2:06.6 | 172 | 893 | 21 | 149 |
| 12:52.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 143 |
| 13:01.0 | 25m | 3:00.0 | 60 | 506 | 13 | 142 |