Stian Henriksen 15000m row
15,000
Meters
1:15:26.2
Time
2:30.8
Pace
816
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
July 15, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:26.2 | 15,000 | 2:30.8 | 102 | 649 | 816 | 20 | 123 |
| 14:57.3 | 3,000 | 2:29.5 | 105 | 657 | 164 | 22 | 120 |
| 15:17.4 | 6,000 | 2:32.9 | 98 | 635 | 162 | 20 | 124 |
| 15:04.6 | 9,000 | 2:30.7 | 102 | 648 | 163 | 19 | 121 |
| 15:08.6 | 12,000 | 2:31.4 | 101 | 645 | 163 | 20 | 124 |
| 14:58.3 | 15,000 | 2:29.7 | 104 | 657 | 164 | 20 | 126 |