Stian Henriksen 15000m row
15,000m
Meters
1:12:55.2
Time
2:25.8
Pace
838
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
July 17, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.2 | 15,000m | 2:25.8 | 113 | 688 | 20 | 134 |
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 21 | 122 |
| 14:57.8 | 6,000m | 2:29.6 | 104 | 659 | 18 | 124 |
| 14:59.0 | 9,000m | 2:29.8 | 104 | 658 | 20 | 131 |
| 14:49.1 | 12,000m | 2:28.1 | 108 | 670 | 20 | 134 |
| 13:24.0 | 15,000m | 2:14.0 | 145 | 800 | 22 | 163 |