Stian Henriksen 4000m row
4,000m
Meters
19:00.9
Time
2:22.6
Pace
225
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
July 22, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,000m | 2:22.6 | 121 | 715 | 19 | 127 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 21 | 114 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 19 | 119 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 19 | 128 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 18 | 132 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 20 | 145 |