Stian Henriksen 15000m row
15,000m
Meters
1:09:51.5
Time
2:19.7
Pace
872
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
July 26, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.5 | 15,000m | 2:19.7 | 128 | 741 | 20 | 144 |
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 23 | 141 |
| 13:53.1 | 6,000m | 2:18.8 | 131 | 749 | 21 | 144 |
| 13:47.2 | 9,000m | 2:17.8 | 134 | 759 | 21 | 144 |
| 14:24.5 | 12,000m | 2:24.0 | 117 | 702 | 20 | 140 |
| 14:23.1 | 15,000m | 2:23.8 | 118 | 704 | 20 | 151 |