Stian Henriksen 3:50 row
463m
Meters
3:50.6
Time
4:09.0
Pace
30
Calories
144
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
July 28, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 463m | 4:09.0 | 23 | 377 | 27 | 144 |
| 1:50.7 | 463m | 1:59.5 | 205 | 1005 | 27 | 144 |