Stian Henriksen 3:12 row
469m
Meters
3:12.2
Time
3:24.9
Pace
30
Calories
144
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 28, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 469m | 3:24.9 | 41 | 440 | 23 | 144 |
| 1:53.9 | 469m | 2:01.4 | 195 | 972 | 23 | 144 |