Stian Henriksen 16x0:30/0:30r row
2,215m
Meters
8:00.0
Time
1:48.3
Pace
158
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 01, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 27 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 118 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 155 |
| r341m |