Stian Henriksen 16x0:30/0:30r row
2,215
Meters
8:00.0
Time
1:48.3
Pace
158
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 01, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1185 | 27 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 118 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | 139 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 138 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | 142 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 143 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 151 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 155 |
| r341 |