Stian Henriksen 10x1:00/1:00r row
2,762m
Meters
10:00.0
Time
1:48.6
Pace
201
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 03, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 139 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 162 |
| r216m |