Stian Henriksen 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 01, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 322 | 22 | 155 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 23 | 147 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 23 | 153 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 23 | 155 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 22 | 159 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 165 |
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Workout Graph
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