Stian Henriksen 3000m row
3,000
Meters
13:08.2
Time
2:11.3
Pace
179
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 121 |
September 07, 2024 15:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 179 | 22 | 134 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 24 | 120 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 36 | 23 | 132 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 36 | 22 | 138 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 36 | 22 | 142 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 36 | 21 | 143 |
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3000m
app.erg.zone