Stian Henriksen 3000m row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
180
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 121 |
September 07, 2024 16:00:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 20 | 141 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 21 | 136 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 20 | 140 |
| 2:37.7 | 1,800m | 2:11.4 | 154 | 830 | 20 | 142 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 20 | 145 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 20 | 147 |
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3000m
app.erg.zone