Stian Henriksen 3000m row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
181
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 07, 2024 16:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 148 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 21 | 139 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 22 | 147 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 21 | 151 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 21 | 151 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 20 | 153 |
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3000m
app.erg.zone