Stian Henriksen v2000m/2:00r...6 row
11,000m
Meters
47:02.0
Time
2:08.2
Pace
679
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,092m |
| Overall Time | 59:02.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 129 |
September 14, 2024 19:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.0 | 11,000m | 2:08.2 | 166 | 870 | 21 | 153 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 142 | |
| r: 2:00 | 17m | ||||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | 151 | |
| r: 2:00 | 14m | ||||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 155 | |
| r: 2:00 | 15m | ||||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 20 | 156 | |
| r: 2:00 | 14m | ||||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 21 | 158 | |
| r: 2:00 | 18m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 21 | 161 | |
| r: 2:00 | 14m | ||||||
| r92m |
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Workout Graph
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11km interval
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