Stian Henriksen v2000m/2:00r...6 row
11,000m
Meters
46:01.6
Time
2:05.5
Pace
695
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 58:01.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 128 |
September 20, 2024 19:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.6 | 11,000m | 2:05.5 | 177 | 908 | 20 | 157 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | 148 | |
| r: 2:00 | 16m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 154 | |
| r: 2:00 | 11m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 159 | |
| r: 2:00 | 11m | ||||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 161 | |
| r: 2:00 | 12m | ||||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 21 | 162 | |
| r: 2:00 | 10m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 21 | 162 | |
| r: 2:00 | 15m | ||||||
| r75m |
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11km interval
app.erg.zone