Stian Henriksen 20x1:00/1:00r row
5,376m
Meters
20:00.0
Time
1:51.6
Pace
378
Calories
156
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 129 |
September 22, 2024 15:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 21 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 163 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 161 |
| r280m |
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Workout Graph
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1m, 20intervals
app.erg.zone